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3 Ways to Improve Your Body Scan Score
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3 Ways to Improve Your Body Scan Score

In this blog, we will explore the fascinating world of body composition, delve into the science behind the inBody score, and provide you with 3 valuable ways to enhance your results. So buckle up and get ready to embark on a journey toward a healthier, more informed you!

What is the inBody Score?

Before we dive into the strategies, let's first understand what the inBody Score represents. Derived from your body composition, this score reflects your overall health. Typically ranging between 70 and 79 points for individuals in good health, it offers insights into the balance between muscle mass and body fat.

The score will rise if someone has more muscle mass than average. Some bodybuilders have gotten over 100 points, but that doesn’t always mean that the person is healthier. Comparatively, someone with a very low fat mass (less than what is considered healthy) will cause the overall score to drop.

ONE: Increase Muscle Mass

Ever wondered why some individuals with average weight still score lower in body scans? The answer lies in their muscle mass. To improve this aspect, it's time to embrace the world of resistance training. But here's a pro-tip: focus on developing your legs. They house some of the largest muscles in your body, making them the perfect target for effective scan results.

TWO: Decrease Body Fat

Sometimes, high body fat mass can hinder your scan score, even if you're within a healthy weight range. Fear not! By reducing body fat, you can significantly improve your inBody Score.

When it comes to weight loss, there is a plethora of resources available. Remember, seeking guidance from knowledgeable professionals, like our helpful coaches, can provide invaluable support and clarity as you begin your journey.

THREE: Increase Muscle Mass + Decrease Body Fat

For those seeking optimal results, the combination of increasing muscle mass and decreasing body fat is a powerful strategy. Not only does this approach yield faster improvements in your inBody Score, but it also offers a comprehensive transformation for your overall health and self-esteem.

Conclusion: Your Journey Toward a Better You

As you embark on your journey to improve your body scan score, remember that it is not solely about the numbers on the report. Prioritise your overall health, self-esteem, and well-being, as these are the true markers of success. By adopting healthy eating habits, engaging in consistent exercise routines, and incorporating the strategies mentioned above, you too can attain remarkable results, just like the scan above.

So, are you ready to take charge of your body composition and unlock the potential within? Let's transform not only our scans but also our lives through science-backed approaches, determination, and a commitment to becoming the best version of ourselves!

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