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3 Ways Whey Protein Can Accelerate Fat Loss and Fast-track Your Results
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3 Ways Whey Protein Can Accelerate Fat Loss and Fast-track Your Results

Are you new to the gym or just beginning to look into supplements? Well, this blog post will definitely help you. Incorporating whey protein into your diet can make a significant difference, especially if you’re aiming to lose weight and improve your performance in the gym. Here are three ways whey protein can assist you in reaching your fat loss goals and maximise your results at the gym:

1. Boost Metabolism and Enhance Fat Burning

After consuming food, some calories are utilised in the process of digestion, known as the thermic effect of food (TEF). While there may be variations in the exact percentages according to different sources, protein stands out with a significantly higher thermic effect (20-30%) compared to carbohydrates (5-10%) and fats (0-3%). Assuming a 30% thermic effect for protein, 100 protein calories translates to only 70 usable calories. In summary, approximately 20-30% of protein calories are expended during the digestion and metabolism of protein.

Moreover, whey protein contains high levels of branched-chain amino acids (BCAAs), particularly leucine, which plays a crucial role in stimulating muscle protein synthesis. Preserving lean muscle mass while promoting fat loss, whey protein helps to ensure that the weight you're losing comes primarily from fat, rather than muscle.

2. Stay Satisfied and Prevent Overeating

When it comes to fat loss, maintaining a calorie deficit is the key. However, constantly feeling hungry and deprived can make it difficult to stick to your diet and achieve your goals. This is where whey protein can be a lifesaver. Research has shown a higher protein intake leads to a reduction in daily calories consumed. For instance, one study revealed that getting 30% of your daily calories from protein caused a reduction of 441 calories per day! In summary, high-protein diets are highly satisfying, leading to decreased hunger and appetite in comparison to diets lower in protein.

Our whey protein features an anti-bloat formula and is made with all-natural ingredients, making it easy on your gut and reducing the likelihood of uncomfortable bloating or digestive issues. By incorporating whey protein into your meals or snacks, you can increase feelings of fullness and satisfaction, helping you to stay on track with your calorie goals and avoid overeating.

3. Optimise Your Workouts

If you’re a regular gym-goer you’d know how much discipline and effort it takes to see results. This is why we highly recommend pairing your workout routine with an effective nutrition plan. Numerous studies have highlighted the benefits of consuming whey protein both pre and post-workout, including enhanced muscle protein synthesis, improved muscle recovery, and increased strength and performance. By incorporating whey protein into your pre and post-workout nutrition regimen, you can optimise your training sessions, accelerate progress towards your fitness goals, and achieve better results in less time.

In conclusion, if you're looking to accelerate fat loss and improve your gym results, our 3Pillar whey protein is a must-have supplement. With its metabolism-boosting properties and satiating effects our whey protein offers everything you need to succeed. Say goodbye to bloating and hello to better results – it's time to see results at the gym!

Shop our Lean Whey Protein HERE!


  1. Westerterp-Plantenga, M. S., Nieuwenhuizen, A., Tomé, D., Soenen, S., & Westerterp, K. R. (2009). Dietary protein, weight loss, and weight maintenance. Annual review of nutrition, 29, 21-41.
  2. Kim, J. E., & Lee, J. (2016). A review of nutritional intervention on delayed onset muscle soreness. Part I. Journal of exercise rehabilitation, 12(6), 349-356.
  3. Pasiakos, S. M., Cao, J. J., Margolis, L. M., Sauter, E. R., Whigham, L. D., & McClung, J. P. (2013). Effects of high-protein diets on fat-free mass and muscle protein synthesis following weight loss: a randomized controlled trial. FASEB journal, 27(9), 3837-3847.
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