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Kiara: Deadlifts 105kg with Perfect Form!
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Kiara: Deadlifts 105kg with Perfect Form!

There are few sights more awe-inspiring than witnessing someone lift an incredible amount of weight with flawless technique. Meet Kiara, a remarkable member of the 3 Pillar community who not only runs her own business, Seed, but also dedicates herself to helping others as a university tutor. She's been training with the 3 Pillar since we opened at Kinetic, and over the years, she has steadily transformed herself into a powerhouse of strength. Kiara has achieved the remarkable feat of deadlifting an astonishing 105 kilograms while maintaining impeccable form. As if that weren't enough, she can also squat an impressive 80 kilograms.

What makes Kiara's accomplishments even more remarkable is the fact that she recently suffered a torn ACL while participating in a sporting event. Despite this setback, she didn't let it hinder her progress. Thanks to the flexibility and support provided by 3 Pillar, Kiara was able to continue training while undergoing rehabilitation.

So, how did she do it? Let's delve into the secrets behind Kiara's astounding achievements.

First and foremost, training played a pivotal role in Kiara's success. She commits to working out at least five times a week, participating in both group classes and open gym sessions. Before diving into our group training session, Kiara warms up her body and gets her step count up for the day by walking on the treadmill in the open gym for 15 minutes. This helps prepare her muscles and joints for the workout ahead.

One of the key factors contributing to Kiara's progress is her meticulous tracking of the weights she lifts. With the help of 3 Pillar's progression tracking, all members can now easily monitor and record their lifting progress. By striving to lift slightly more weight each week, Kiara and other members can steadily challenge themselves and push their limits, leading to remarkable gains.

However, it's not just about training hard; recovery is equally vital. Kiara has become a model for rehabilitation within the 3 Pillar community. Despite her ACL tear, she bounced back into action within a few short weeks. Post-workout stretching has become an integral part of her routine, allowing her to alleviate tightness and muscular soreness that can accumulate during intense workouts.

Now, you might be wondering, how can you achieve results similar to Kiara? If you aspire to shed excess weight, enhance your overall health, and attain the body of your dreams, then look no further than 3 Pillar. We offer training and nutrition tailored programs designed to cater to your specific needs and goals, guiding you towards success. So, don't wait any longer. Head to our Training section on our website and embark on your fitness journey with us!

Remember, Kiara's achievements are a testament to the power of perseverance, dedication, and the right training environment. With the right mindset and support, you too can unlock your full potential and achieve remarkable feats that will leave everyone in awe.

Join the 3 Pillar family today, and let us help you become the best version of yourself!

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