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When to shake up your gym routine?
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When to shake up your gym routine?

Are you tired of the same old gym routine? Feeling unmotivated and uninspired? It's time to inject some excitement into your fitness journey! Remember, the key to a successful training program is consistency over the long haul.

Don't wait until you're bored out of your mind to make a change! Break the cycle of monotony and switch things up before it's too late. Rebuilding habits from scratch is a daunting task, so why not explore a new training style or find a different gym that ignites your passion? As the saying goes, it's always better to prevent a problem than to solve it!

But how do you know when it's time to revamp your training regimen? The answer is stagnant progress. If you've hit a plateau and aren't seeing any improvements in your performance or changes in your appearance, it's time for a change.

To track your physical changes, consider these methods:

  • Track Your Weight: Every morning you should weigh yourself. Our team at 3 Pillar highly recommends this method as it allows you to track changes and take your weekly average weight. Whether your goal is fat loss or muscle growth, this is a game-changer!

  • Progress Photos: Take regular photos of yourself under consistent conditions, such as similar lighting in the same spot. By comparing these snapshots from 2-3 months ago, you'll be able to gauge your progress and celebrate your achievements.

To track your performance and keep the momentum going, try these approaches:

  • 3RM Testing: If you're into weight training, 3 Pillar offers three-rep max (3RM) tests every 8-12 weeks. Pushing yourself to lift heavier weights will yield better physical results. This is a great way to stay motivated and make gains!

  • Heart Rate Monitoring: Keep an eye on your heart rate during workouts. If it consistently stays within zone 2 and zone 3, it's a sign that your aerobic capacity has improved. Your body is becoming more resilient and efficient at handling the stress of exercise.

In conclusion, don't underestimate the power of tracking your progress. These methods will not only help you achieve results but also serve as indicators for when it's time to bid farewell to the old you and embrace a fresh training style or a new gym.

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