Lots of gyms say they create a community, but what makes us different is that our workouts are designed to build friendships by encouraging member interaction.
We believe exercise should be fun. So, when you come to 3 Pillar, you'll not only become fitter and more confident but you'll also form friendships with like-minded individuals.
What you're in for...
Workouts, Backed by Science.
Programmed by sports scientists, our 3-month training blocks are designed to assure you see results in the gym.
Coaching Support in Every Session.
Our coaches will teach you proper exercise technique - preventing injury and helping you see progress faster.
Fun and Energetic Atmosphere.
Between our music, members and the positive energy - you'll be leaving the gym sweaty and with a smile!
Our schedule is set up to make it super convenient for you to come to the gym, even if you have a lot going on. We have more than 30 group sessions available every week.
We offer strength-based sessions on Mondays, Wednesdays, and Fridays (Build/Perform), and cardio-based sessions on Tuesdays, Thursdays, and Saturdays (Sweat).
We recommend for you to attend 3-5 sessions per week for the best results.
Frequently asked questions
Do you feel nervous about attending on your own or starting something new?
It can be scary to show up for your first session, but trust us when we say you'll soon feel at ease. Even if you come alone, you won't feel out of place since everyone here is kind and welcoming.
Is this your first time attending a group fitness session?
We understand how you feel because everyone, including our coaches, was once a learner. Get the most out of every session with the help of our experienced coaches, who will put you at ease and make sure you know all you need to know.
How many people in a session?
How many people are in a session will largely depend on what time of day you go.
The 9:30am and 6:30pm sessions are our quietest sessions, with about 4-10 members attending. These sessions allow our coaches to devote more time to each participant because of the intimate setting.
Whereas the 6:30am session often has 25-35 regulars and tends to be more sociable and have a lot more energy!
What type of training sessions will you be doing?
We offer strength-based sessions on Mondays, Wednesdays, and Fridays (goal is to build strength, get leaner and fitter), and cardio-based sessions on Tuesdays, Thursdays, and Saturdays (increase your overall fitness and tone up).
Why you’ll prefer our group sessions?
We provide a tailored approach to your training by establishing the right level of difficulty to get the best results for you is.
We also have a heavy emphasis on correcting your technique to avoid injury. Only with a busy lifestyle the last thing you want is to get injured.
Any training program can make you exhausted, but only a few programs get you real results.