Lean Protein | 33 servings

62 reviews
Flavour: Chocolate Milk

Pickup available at 18-22 Provident Avenue

Usually ready in 24 hours

● All natural ingredients

● Formulated to prevent bloating

● Free from artificial ingredients

● No added sugar

Introducing our premium Lean Protein, a 100% natural whey protein powder that's perfect for helping you hit your protein intake! With 22g of protein per serving, this high-quality source provides you with the convenience you need to fuel your body.

Made with all-natural ingredients, our Lean Protein is a nutritious choice that you can trust. Plus, it comes in two delicious flavours - Chocolate Milk and Vanilla Ice Cream - to satisfy your taste buds.

Shipping information

If you live in Australia, you can get FREE priority shipping on orders over $100. If you don't qualify for free shipping, here are the shipping options and costs:

Standard shipping costs $4, and it takes 1-2 business days to pack your order and then another 2-6 business days for it to arrive.

Priority shipping costs $6.50, and we pack your order the same business day, which means it'll arrive even faster, in 2-6 business days.

Priority Express shipping costs $7, and we pack your order the same business day, which means it'll arrive super fast, in 1-3 business days.

We send your order with Australia Post, so if you want to track your package, just click HERE.

Also, if the item you ordered says "pre-order" next to it, that means it's not in stock yet, but it will be soon! We'll send your order as soon as the stock arrives.

Returns & refund policy

We want you to be completely happy with your purchase from our website. If for any reason you are not satisfied with a product you bought, please let us know within 30 days of purchase by contacting us HERE. We will give you a full refund.

We value our customers and want you to have the best experience with our products. Please don't hesitate to reach out to us if you have any questions or concerns.

Nutrition Label | Chocolate Milk

Serving Size: 30g
Servings Per Pack: 1Kg/33

Energy 514KJ 1710KJ
Protein 22.1g 73.8g
Fat (Total) 2.1g 7g
- Saturated 0.9g 3.1g
Carbohydrates 3g 9.9g
- Sugars 1.6g 5.3g
Dietary Fibre 0g 0g
Sodium 165mg 551mg

INGREDIENTS: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate), Cocoa, Natural Flavour, Salt, Organic Stevia.

Please Note: Contains Milk Products. Produced In A Facility That Handles Nuts And Nut Products.

Nutrition Label | Vanilla Ice Cream

Serving Size: 30g
Servings Per Pack: 1Kg/33

Energy 494kj 1650kj
Protein 22.1g 73.8g
Fat (Total) 1.6g 5.4g
- Saturated 0.6g 3.4g
Carbohydrates 3.4g 11.5g
- Sugars 1.8g 6.1g
Dietary Fibre 0g 0g
Sodium 129mg 429mg

INGREDIENTS: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate), Natural Flavour, Salt, Organic Stevia.

Please Note: Contains Milk Products. Produced In A Facility That Handles Nuts And Nut Products.

All natural ingredients, NO added sugar.
22g of protein in every scoop.
Less than 4g of carbs per serve.
Only 125 calories per serve.
Great for baking, smoothies or shakes.
All natural ingredients, NO added sugar.
22g of protein in every scoop.
Less than 4g of carbs per serve.
Only 125 calories per serve.
Great for baking, smoothies or shakes.

Customer Reviews

Based on 62 reviews
Kathryn Y.
No bloat protein

Great, the only protein I buy.
Doesn’t bloat you, taste great.
No synthetic taste either.

Peter G.
definitely try the vanilla protein!

Hands down one of the best protein powders i've ever had. Tastes just like vanilla icecream and mixes quite well with anything!

Great product

I’m super fussy when it comes to my protein as I’m susceptible to getting itchy throat and bloating if it’s a poor quality, so I’ve always sought top quality protein since my 20’ s!

The past few years I’ve bought the gold standard whey, but the 3 pillar protein is seriously the best I’ve had for being light, smooth, not clumpy, great taste and zero bloating or itchy throat effects.

I actually look forward to it after a workout.

Awesome job!

Brett A.
A 5 star protein powder!

Like to have a scoop of protein with my oats in the morning!

Jordan M.

the first protein powder i’ve tried that actually tastes good

4 reasons why every scoop of protein counts.

1. Faster muscle recovery so you can train more often.

2. Supports lean muscle growth to help you tone up.

3. Curbs cravings to help you with weight management.

4. A convenient & delicious high-protein snack.

Experience perfectly mixed protein shakes with zero clumps.

Say goodbye to clumpy shakes and gritty textures! Our protein powder ensures a smooth and enjoyable drink. No need for a blender, just grab your protein shaker and get ready to go!

Achieve the perfect blend with our leak-proof protein shaker.

● Premium stainless steel design

● designed to mix protein & keep liquid cold


Frequently asked questions

What is protein powder and why should you use it?

Protein powder is a concentrated form of protein derived from various sources such as whey, casein, or plant-based proteins. It provides a convenient & efficient way to supplement your daily protein intake. Protein is essential for muscle growth, repair, and overall health. Using protein powder can help support your fitness goals, aid in muscle recovery, and help you feel full so you don't overindulge in other snacks.

Is it safe for you to use protein powder?

Yes, our protein powder is safe to consume. We prioritise quality and adhere to stringent manufacturing standards. Our protein undergoes thorough testing to ensure it meets safety and quality regulations. Additionally, we use high-quality ingredients and follow best practices to provide you with a safe and reliable protein powder.

How do you incorporate protein powder into your daily routine?

Protein powder can be easily incorporated into your routine. It can be mixed with water, milk, or your favourite beverage to create a protein shake.

Alternatively, you can add it to smoothies, oatmeal, yogurt, or baked goods for a protein boost. The versatility of protein powder allows you to enjoy its benefits in various ways.

How many protein shakes should you consume daily?

This isn't a one-size-fits-all solution. How many protein shakes you should drink per day depends a lot on how much protein you already get from whole foods (i.e., meat, fish, dairy, nuts). So, we could suggest one protein shake a day, but it's common for people to consume two or more if needed.

A recent scientific study found that you should eat between 1.2 and 1.6 grams of protein per kilogram weight per day (1).

But this isn’t set in stone, protein needs of several top athletes and competitive bodybuilders could be even higher. It has been suggested that consuming between 2.3 and 3.1 grams of protein per kilogram daily may aid in the preservation of lean muscle in resistance-trained people during calorie-restricted periods (2).

Will protein powder make you "bulky"?

No, consuming protein powder alone will not make you bulky. Building muscle mass requires a combination of consistent resistance training, proper nutrition, and adequate protein intake. Protein powder can support muscle growth and repair, but it won't cause excessive bulkiness on its own.

If you're trying to lose weight, will protein powder help?

Yes, protein powder can be beneficial for weight loss. Protein is known to increase satiety, which can help control appetite and prevent overeating.

Additionally, protein requires more energy to digest compared to carbohydrates or fats, which can slightly increase your metabolic rate. Incorporating protein powder into a balanced diet and exercise routine can support weight loss efforts.

Where should you store your protein powder?

For best results and a longer-lasting product, store your protein supplement in a cool, dry place that isn’t subject to extreme temperature changes or direct sunlight.

Can you consume protein powder as a child or teenager?

Unless advised by their doctor or dietitian, children and young teenagers are not advised to consume protein powder. Our protein powders are NOT to be used as an alternative to infant formula.

Teenage athletes will improve their performance more if they follow a well-designed training plan, get enough sleep, and eat a balanced diet. Protein powder can be incorporated into a teenager's routine if their parents, coach and appropriate medical professional has approved and recommended it.

Can you drink 3 Pillar Protein if you're lactose intolarant?

Due to the ultra-filtration process that removes lactose from our lean protein powder, it contains a small quantity of lactose. You may be able to consume it if you are lactose intolerant or lactose sensitive, but we urge you to seek advice from your doctor before consumption.

We will be releasing a vegan protein powder soon that is lactose-free!


During pregnancy and breastfeeding, the first thing you need to do is talk to your doctor about what's best for you.

Whole-food protein sources will typically provide you with enough protein. However, if this isn't possible, a protein supplement could be a potential option.

There isn't any evidence, at the time of writing this, suggesting you shouldn't consume protein supplements during pregnancy and lactation.