Marathon Training Guide | eBook
The Marathon Training Guide eBook is a comprehensive resource for runners who are looking to conquer a half or full marathon. With expert training programs and guidance, this guide will equip readers with the knowledge and tools to achieve their marathon goals. Perfect for novice and experienced runners alike.
Last year I supported my friend by running 10km in the Melbourne Marathon Festival. This year I’d like to increase my distance by running the half marathon and so I was looking for guide to help me along this process. 3Pillar – Marathon Guide is a comprehensive work that provides an incremental approach to achieving one’s goals.
The guide has well-structured training plans, building physical strength but also gives confidence, making the seemingly daunting task of completing a marathon feel achievable. In addition, there is an importance of overall well-being through strength training exercises, cross-training recommendations, and valuable tips on nutrition and hydration that provide a balanced approach to marathon preparation.
This is very user-friendly and is easy to follow, with clear instructions that combine the existing program in the gym with marathon specific tasks. A novice runner like me, feels ready to pound the pavement and tackle the half marathon. “Trust the process”, and now it’s time to put the theory into action!