Great variety of recipes. Thank you 😊
An easy to follow recipe book which is perfect for using to prep breakfast, lunch and/or dinner to achieve your desired macros and calorie intake. Not only are the recipes uncomplicated, they are absolutely delicious and I really appreciate the accompanying videos showcasing how to make each one. These recipes make weight loss so achievable and sustainable!
Loved the book! Great simple recipes with minimal ingredients and super quick to whip up. Really there isn’t any excuse not to improve your nutrition with this book at your fingertips.
Easy & simple to make!
Great recipes thankyou
Hands down one of the best protein powders i've ever had. Tastes just like vanilla icecream and mixes quite well with anything!
I’m super fussy when it comes to my protein as I’m susceptible to getting itchy throat and bloating if it’s a poor quality, so I’ve always sought top quality protein since my 20’ s!
The past few years I’ve bought the gold standard whey, but the 3 pillar protein is seriously the best I’ve had for being light, smooth, not clumpy, great taste and zero bloating or itchy throat effects.
I actually look forward to it after a workout.
Last year I supported my friend by running 10km in the Melbourne Marathon Festival. This year I’d like to increase my distance by running the half marathon and so I was looking for guide to help me along this process. 3Pillar – Marathon Guide is a comprehensive work that provides an incremental approach to achieving one’s goals.
The guide has well-structured training plans, building physical strength but also gives confidence, making the seemingly daunting task of completing a marathon feel achievable. In addition, there is an importance of overall well-being through strength training exercises, cross-training recommendations, and valuable tips on nutrition and hydration that provide a balanced approach to marathon preparation.
This is very user-friendly and is easy to follow, with clear instructions that combine the existing program in the gym with marathon specific tasks. A novice runner like me, feels ready to pound the pavement and tackle the half marathon. “Trust the process”, and now it’s time to put the theory into action!
Great way to visually see goals
Like to have a scoop of protein with my oats in the morning!
the first protein powder i’ve tried that actually tastes good
I don’t usually drink protein drinks but after I tried the sample I made my own purchase because it was delicious !!!
This protein powder is the best! It hits that chocolate craving when you want something sweet. I like to drink it mixed with water and I often add it to my breakfast. The most delicious Chocolate Protein I’ve ever had!
This is amazing, I really enjoy the chocolate, just like chocolate milk. I’m not normally a fan of vanilla but now I’m happy to switch between the flavours, love this one. I have tried different brands however this is the best and none of that powdery after taste you get with others.
Tastes sooooo delicious! 10/10